Uyu ni 80g ikirahuri cyumuhondo ufite ibara rivanze.Ubu ni ikiyiko cyuburyo bwikiganza, kirimo ibice bitatu byingenzi: umunwa, igikombe hamwe nigitoki.Umunwa urashobora kuguha aho uhumeka, kandi igikombe niho ushyira ibyatsi byumye.Biroroshye cyane gusukura nuburyo bwiza bwo guha inshuti cyangwa umuvandimwe nkimpano yo kwizihiza.Urashobora kuyijyana hanze, kuyikoresha murugendo, cyangwa ukagira ibihe byiza murugo.