4Ihindura amabara y'imbunda y'amabara

Numuyoboro wibirahure 200g ufite ibara rivanze.Ubu ni uburyo bw'imbundaumuyoboro w'intoki, ikubiyemo ibice bitatu by'ingenzi: umunwa, igikombe hamwe n'intoki.Umunwa urashobora kuguha aho uhumeka, kandi igikombe niho ushyira ibyatsi byumye.Biroroshye cyane gusukura nuburyo bwiza bwo guha inshuti cyangwa umuvandimwe nkimpano yo kwizihiza.Urashobora kuyijyana hanze, kuyikoresha murugendo, cyangwa ukagira ibihe byiza murugo.